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成為合作夥伴
第 1 / 6 题
17%
Do you do strength training (weights, bodyweight, resistance…) at least 2 times per week?
I rarely do any strength training.
I only do it occasionally without a consistent routine.
I do it about once a week or inconsistently.
I usually complete about two strength sessions each week.
I consistently do strength training at least twice a week.
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